Antioxidant benefits the skin by combating unstable free radicals, which can damage our cells. Free radicals affect our skin in three ways. They alter the fatty layers in cellular membranes, which provide structure to a cell and control traffic in and out of the cell. They also alter the DNA of a cell, which can mutate the cell causing it to prematurely age, or develop into a disease. When cellular DNA is altered collagen and elastin, the fibers that maintain healthy skin structure, don’t function properly. This leads to a process called cross-linking. Collagen and elastin fibers become hard, thick and bind together. This can lead to sagging skin, wrinkles, large pores and premature aging.
To counteract the effects of free radicals on our skin we need the benefits of antioxidants. Antioxidants are most prevalent in brightly colored fruits and vegetables but others can be found in nuts, fish and even green tea. A healthy diet with a variety of antioxidant rich foods will provide the anti aging skin treatment that everyone desires.
Dietary antioxidants include vitamin A, C, E, selenium, flavonoids and carotenoids. Antioxidant health benefits include protecting your skin from the inside out by fortifying cells against free radical damage. Vitamin A and C encourage cell and tissue growth by helping the body to repair itself. Skin cells are constantly replenishing themselves by sloughing off the old dead cells to reveal the new, younger looking cells underneath. Without vitamin A and C this process slows down delaying cellular growth. Vitamin C, E and selenium protect the skin from sun damage, inhibit further damage, reverse discoloration and wrinkles and speed up skins natural repair systems. Flavonoids reduce inflammation, promote healthy arteries, and strengthen capillaries that supply nutrients to skin cells and cellular membranes. When cell membranes are healthy they regenerate quickly slowing down the aging process. Carotenoids strengthen cellular membranes. Carotenoids are stored in the outer most layer of the skin. Thereby impacting the skin tone and complexion of our skin. The more carotenoids stored the healthier looking your skin will be, giving your skin a better complexion. Carotenoids are stored with the help of fats, which reinforces the necessity for a balanced diet.
Antioxidants for anti aging are a natural, easy, healthy way to reduce the signs of aging while maintaining a healthy, balanced diet. Antioxidants are the best anti aging tool available today. Forget about anti aging skin care products or treatment and stop buying nutritional supplements; treat anti aging naturally though the food you eat.