Dieting and weight loss go hand in hand. Everyone wants to
lose weight, however conventional diet and weight loss can be difficult and
time consuming. Most people become bored or lose the motivation to stick with
their weight loss plans. However, there are ways to augment your weight loss.
The object of weight loss is to burn the excess fat off your body. To speed up
your weight loss goals you need to target the fat, by including fat burning
foods within your diet. Foods that burn fat have a thermogenic effect on the
body causing an increased metabolic rate. All foods have a thermic effect on
the body because it requires energy to digest it however, not all foods have
the same thermic effect. Consume foods with higher thermic effects to boost
your metabolism and burn more calories and fat throughout your day. Here you
can find a list of fat burning foods to include in your diet.
Turkey is another meat packed with protein, however turkey is naturally lower in fat than chicken. Avoid cooking with butter or additives that can add calories.
Skim milk contains calcium which is a metabolic trigger to burn calories. Skim milk is also a rich source of complex carbohydrates, which helps to lower insulin levels after eating. Lower insulin levels decrease the body’s necessity to store fat.
Whole grains are complex carbohydrates that are loaded with fiber. Whole grains keep the metabolism high by keeping insulin levels low after a meal. Lowered insulin levels decrease fat storage because the metabolism burns more calories.