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Foods Filled With Antioxidants

June 23, 2012
 
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Antioxidants have been getting a lot of buzz recently and for good cause. Antioxidants fight against free radicals, which can cause cell damage or death. This can lead to increased signs of aging, disease, and lowered immune systems. Foods filled with antioxidants provide the body with vital nutrients and energy to fight disease, infections and aging.




 

vegetables filled with antioxidants, foods filled with antioxidants

Vegetables

Garlic

Mushrooms

Sweet potatoes

Carrots

Pumpkin

Squash

Cabbage

Spinach

Kale

Peppers

Brussels sprouts

Broccoli

Artichokes

Russet potatoes

Green beans

Tomato

 



fruits with antioxidants, foods filled with antioxidants

Fruits

Blueberries

Lemons

Grapefruit

Tangerines

Oranges

Grapes

Raisins

Plums

Strawberries

Raspberries

Cherries

Watermelon

Nectarines

Peaches

Mangos

Melon

Apricots

Blackberries

Apples

Cranberries

Pineapple

Kiwi

 



nuts filled with antioxidants, foods with antioxidants

Nuts & Seeds

Pecans

Almonds

Flaxseed

 






Herbs & Spicesherbs and spices filled with antioxidants, foods with antioxidants

Turmeric

Black pepper

Oregano

Cinnamon

Cloves

Cayenne pepper

Sage

Thyme

Basil


beans filled with antioxidants, foods with antioxidants

Other

Yogurt

Pinto Beans

Kidney beans

Beans