Better Health
Live Your Life to the Fullest

Foods to Eat to Prevent the Signs of Aging

June 29, 2012
 
Search more topics here
Custom Search
Anti aging isn’t just about aborting the aging process, its more about avoiding those signs of aging on our skin, hair and nails, which tell our true age. Looking and feeling younger is all about the nutrients we feed our body, which reflects outward through our skin, hair and nails. Glowing skin, shiny hair, strong nails can all be accomplished through the foods you eat. Stop paying way too much for skin creams, hair products and nail treatments, which don’t deliver exactly what you want. Consume these fruits, vegetables, nuts, seeds, herbs and spices to reveal youthful skin, full hair and long nails.



 

vegetables for anti aging, vegetables, anti agingVegetables

Avocado

Garlic

Broccoli

Cherry tomatoes

Spinach

Red onions

Cauliflower

Kale

Turnips

Brussels sprouts

Cabbage

Radish

Artichoke hearts

Carrots

Squash

Bok Choy

Peas

 

fruits for anti aging, anti aging, fruitsFruits

Watermelon

Blackberries

Blueberries

Strawberries

Grapes

Cranberries

Raspberries

Oranges

Cherries

Plums

Mangoes

Cantaloupe

Pineapple

Kiwi

Honeydew

 



nuts for anti aging, nuts, almonds, anti agingNuts & Seeds

Pumpkin seeds

Sunflower seeds

Walnuts

Brail nuts

Almonds

 

garlic and herbs for anti aging, anti aging, herbs, garlicHerbs & Spices

Ginger

Cinnamon

Sage

 


dark chocolate for anti aging, foods for anti aging, anti agingOther

Herring

Salmon

Tuna

Dark Chocolate

Kidney Beans

Pinto Beans

Yogurt

Cottage Cheese