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Eat These Foods To Ease Your Digestive Troubles

July 19, 2012

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The food we put into our bodies directly affects our digestion. More than half of the American people have digestive problems. And eating the right types of foods with the appropriate nutrients can help many of these problems. Specific nutrients in healthy foods will naturally balance the digestive system, easing ones digestive problems. Eat foods containing nutrients and enzymes to aid in your digestion.

 




vegetables to ease digestive troubles, foods for digestionVegetables

Garlic

Avocado

Cabbage

Onion

Squash

 



fruits relieve digestive troubles, foods for digestionFruits

Apples

Bananas

Blackberries

Blueberries

Cherries

Purple grapes

Papaya

Lemons

Raisins


 



Nuts & Seeds

Sunflower seeds

Flaxseed

 

herbs to relieve digestive trouble, foods for digestionHerbs & Spices

Mint

Cumin

Fennel

Oregano

Curry powder

Paprika

Basil

Sage

Mustard

Garlic

Cinnamon

Coriander

Cayenne pepper

Ginger

Clove


 



rice to relieve digestive troubles, foods for digestionOther

Yogurt

Rice

Tofu

Eggs