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Foods to Detoxify & Manage Weight

June 29, 2012
 
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Foods rich in fiber and loaded with nutrients will naturally help to curb your appetite. You will feel fuller for longer, reducing your risk for snacking or overeating. In addition these foods help to filter, cleanse and detoxify your digestive tract, which can be limiting your ability to extract nutrients from your food and be an accessory to extra weight gain. The body has its own ways for cleaning the system, but these foods have natural cleansing properties, which help boost, the body’s capabilities to remove indigestible and unnecessary food particles, preservatives, coloring and additives.



 

vegetables to detoxify and manage weight, foods to manage weightVegetables

Artichokes

Broccoli

Cauliflower

Green beans

Sweet potatoes

Yams

Beans

Spinach

Asparagus

Tomatoes

Mushrooms

Cucumbers

Peppers

Celery

Carrot

 



fruits to detoxify and manage weight, berries to manage weight, strawberries, blueberries, raspberriesFruits

Blackberries

Blueberries

Cherries

Purple grapes

Kiwi

Papayas

Prunes

Raspberries

Strawberries

Grapefruit

Apples

Watermelon

Cantaloupe

 



nuts and seeds to detoxify and manage weight, foods to manage weightNuts & Seeds

Flaxseeds

Sunflower seeds

Pine nuts




 

Herbs & Spicescayenne peppers detoxify and manage weight, foods to manage weight

Cayenne pepper

Ginger

Cinnamon

Horseradish

 

eggs to manage weight, detoxify and manage weightOther

Salmon

Eggs