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How to Have Healthy Skin By Eating Healthy

September 30, 2013

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girl with fruits for heathy skin

One of the many reasons to eat healthy is to get beautiful, brighter and clearer skin. Skin problems such as acne, eczema, redness, puffiness, hives, etc are the first sign of dehydration and/or a vitamin and mineral deficiency. The food we put into our bodies has a direct effect on our skin. If your diet is missing certain components for healthy skin, more serious skin problems can result. Therefore the best tip on how to have healthy skin is to eat healthy foods.

Our skin is our most outer line of defense, which absorbs nutrients directly put into our body. A poor diet lacks the essential nutrients to keep our skin looking healthy and beautiful and can therefore lead to skin problems. But everyone already knows how to have healthy skin; they may just not realize it. Healthy eating and the food we consume keeps our cells functioning optimally and is reflected within our skin. A younger, clearer, brighter complexion is one of the best reasons to eat healthy. The healthier the foods you eat, the better your skin will look.

How to Have Healthy Skin by Cutting Down on Sugar

Most processed foods today contain added sugar which can harm your skin. Instead try naturally sweet fruit which contains fructose and doesn’t cause insulin spikes within the body. As opposed to other sweets, fruits are loaded with essential nutrients like vitamins, minerals, antioxidants, fiber, and water which all play a part in healthy skin care. This makes eating fruit for skin care health one of the great reasons to eat healthy.

How to Have Healthy Skin by Drinking More Water

Our body is made of 70% water, therefore making it a vital necessity for our skin.  Water keeps our skin hydrated, lubricated and clean. It helps to push nutrients into cells and flush toxins out, which leaves your skin looking healthy. It is recommended to drink 8 glasses of water a day to keep your skin clean and clear.

How to Have Healthy Skin with Essential Nutrients

One of the top reasons to eat healthy is to consume all the essential nutrients that the skin needs to say young, healthy and vibrant. Skin cells require nutrients such as vitamin A, antioxidants, acidophilus, selenium, and essential fatty acids to maintain healthy cell membranes, protect against free radical damage to cellular DNA, reduce damage to the skin. These nutrients are found in healthy foods such as fruits, vegetables, nuts, fish, healthy oils, and low fat dairy products. Eating a healthy diet and keeping your digestion normal, will be reflected in the appearance of your skin.

                There are thousands of reasons to eat healthy, but if you want to reduce your skin problems and have healthier, younger looking skin then you should get back to healthy eating. Your skin will have a glowing complexion and you will know how to have healthy skin for the rest of your life.