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Tips on How to Keep Your Body Healthy

October 2, 2013

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woman with an apple, how to keep your body healthyMost people are already aware of how to keep your body healthy. But then why are more than ½ of Americans overweight or obese and why are lifestyle diseases on the rise.  Our society has become obsessed with the fastest, easiest, most convenient foods; our jobs are more sedentary, and we sit in front of the computer and TV for hours as we turn off our brains. It’s no wonder 6 out of 10 Americans want to lose weight and that diseases like diabetes, atherosclerosis and metabolic syndrome are becoming more prevalent. Well if you don’t know how to keep you body healthy or you need a refresh take a look at these tips.


Nutrition

Nutrition is an essential for how to keep your body healthy. The food you eat directly impacts your health. If you don’t get enough nutrients your body cannot function properly. When your body doesn’t function properly you are more susceptible to damage, degeneration and disease.  A poor diet lacks essential nutrients such as vitamins, minerals, antioxidants, enzymes, fiber and water. To get all these nutrients the body needs, eat carbohydrates, protein and healthy fats.


Exercise

Exercise is one of the most effective ways how to keep the body healthy. Due to our sedentary lifestyles, most people don’t get enough exercise now a days. Exercising doesn’t mean you have to go get a gym membership. You can easily do exercise within the comfort of your home. It’s all about getting your body moving. This includes doing things around your home or yard. Strength training, interval training, and cardio are the best types of exercises to keep your body healthy.


Sleep

Objectively, one should get 6-8 hours of sleep a night to keep the body healthy. Sleep is so vital because it allows our body to regenerate, rejuvenate and repair. It is important to allow our brains to shut down and reboot. Some sleeping tips on how to keep your body healthy, include being in complete darkness, whether you wear an eye mask or not, remove all noise and sensory interference which can disrupt your sleep and don’t eat before going to bed. These tips will help you get better quality sleep each night.

Brain

Keeping your brain active is a crucial part of knowing how to keep your body healthy. If we don’t use our brain we could potentially lose it. Therefore it’s important to challenge your brain everyday by reading, solving puzzles, play games of strategy, and learn new things like to play an instrument or new language or improve memory.

Be Happy

Although the last 4 key components how to keep your body healthy involve keeping the physical body healthy, it’s also very important to be mentally healthy as well. Keeping you mentally healthy includes doing things that make you happy, pursuing your passions. Taking the time to do these things will not only keep you happy they will keep you healthy.

Knowing how to keep your body healthy will help you live a longer and happier life. Use these 5 elements and implement them into your daily life. You will instantly see improvement in your physical and mental health.