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   The secret of youth has long been searched for. Many researchers have done some experiments to find ways to slow down the aging process. The most important thing to do is implement a healthy lifestyle with good eating habits. We can’t stop the body’s natural changing process, but we can still work hard to slow down the aging process. There are many ways to make yourself to look younger. Here are some easy ways to slow down the aging process.



Detox: It’s important to detox, by getting rid of toxins from your body. Our body’s natural metabolism does this process daily, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body. There are also natural teas or juices on the market to help clean out our systems as well.

Sleep: Getting enough sleep will make our skin healthier. Getting   good sleep in addition to getting enough sleep is also important because growth hormones are working during this time in our bodies. Growth hormones renew and repair the old cells within our bodies, including the skin cells. Our skin will look refreshed and younger if we get at least 6-8 hours of sleep a night.



Food: Eating health everyday makes your body fit and slim. Make sure you add in fish to your diet because it has healthy omega fatty acids, vitamins and minerals. Lower your intake of red meats. Include foods with fiber, fruits, and vegetables into your diet as well. Drink less coffee and other caffeine beverages and replace them with water..

Exercise: Regular exercise is important to increase energy, maintain health, and feel happier. Exercise also increases bone density and muscle mass. Daily exercise not only changes the body physically but also changes the person mentally as well. Exercise can make someone feel and look 15-20 years younger. Both aerobic and anaerobic exercise is recommended on a daily basis.

Relax: Stress and anxiety cause wrinkles, increase blood pressure and decrease energy. All of which can cause one to age quicker. Although managing stress on a daily basis is hard, if we can manage our stress and relax it will help keep us young. Relaxation is important not only for the skin and face but for the body.

Be Positive: A positive mind can bring positive life. Negative thoughts tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts come to fruition.



Medical Check-up: Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups is important to recognize diseases and medical conditions as soon as possible.

Active Life: Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.

Social Life: A happy social life can increase your spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Performance:
Take a look at your performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nails and teeth. Those are important, as they will show our age. Looking good and feeling good will increase our performance.