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Natural Foods That Boost Your Metabolism
April 11, 2014



As we age our metabolism naturally slows down. However, there are other reasons our metabolism slows, the food we eat, inactivity or disease. Processed foods high in fat and sugar clog our arteries and bog down the bodies ability to properly function. Inactivity weakens the muscles and slows the metabolism. Disease affects cells ability to function normally therefore wreaking havoc on the bodies processes. It is important to boost your metabolism to burn calories, lose weight and have more energy. Natural foods such as fruits, vegetables, proteins and nuts help to regulate and boost metabolism. These foods are filled with vital nutrients like fiber, vitamins, minerals, antioxidants, and phytonutrients. Here are some foods that will help boost your metabolism naturally.
Salmon

Contains fatty acids, which help to boost metabolism and burn fat.
Kale

This green veggie is full of protein and fiber, which helps to keep your metabolism working smoothly.
Blueberries

Blueberries are high in fiber and full of water which keep your metabolism running smoothly.
Hot Peppers

Peppers contain capsaicin which boosts metabolism by increasing the body's temperature.
Mandarin Oranges

Citrus speeds up the fat burning process because its a great source of Vitamin C.
Cottage Cheese

Cottage cheese is packed with protein, which supercharges ones metabolism.
Pistachios

Pistachios are loaded with protein and monounsaturated fatty acids to help burn fat.
Quinoa

Full of protein and fiber, this little grain helps to boost ones metabolism.
Papaya

Papaya contains papain an enzyme that increases digestion, which speeds up your metabolism.