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Healthy Stress Management Techniques
September 14, 2013

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Healthy stress management should be a vital part of everyone’s life. It’s too easy now a days to turn to vices and bad behaviors when something stressful occurs. Stress happens to everyone and it has a huge impact on every aspect of our lives. Therefore learning and implementing healthy stress management techniques in our daily lives is necessary for maintaining physical and emotional health. Everyone handles stress differently however by using healthy stress management tips you can learn to keep stress levels under control and avoid physical and emotional symptoms that come with it.

                Stress can occur suddenly, or build up overtime. Therefore it’s important to try to minimize unnecessary stressful situations by being prepared, managing your time and solving problems quickly. This means being realistic and resolving problems before they blow up. There is only so much time in the day, therefore don’t take on extra projects or activities that are going to stretch you thin.  This includes financial obligations as well. Saying no or turning down requests doesn’t make you a bad person, parent or spouse. It’s being realistic about your time, your needs, and your ability to handle everything that’s on your plate. Talk about concerns that could turn into problems later on. It may be difficult but by addressing issues upfront you can avoid problems in the future.

                Stress reduction is a healthy stress management tool. And it may be different for everyone, but knowing what stress reduction techniques work for you it’s vital for controlling the stress that builds up overtime. Exercising, socializing and taking breaks are all examples of healthy stress management tips which reduce stress. However when stress suddenly and instantly hits you it’s important to know how to manage that stress properly so you can think clearly and react appropriately. Manage this stress by putting things into perspective, accepting what you cannot control and coming up with a plan.

Exercise

Exercise is an important part of a healthy lifestyle but it is also a great way to manage stress. When we exercise our body releases endorphins into the blood stream which make us feel good, so not only does it physically make us feel better but emotionally as well. Consider specific exercises that reduce stress such as yoga, tai chi, Pilates or martial arts.

Take a Break

Everyone needs sometime during the day to themselves to take a break. This time can be used to do whatever is most pleasing to each individual person but it is specifically to relax and relieve stress. By doing one relaxing activity each day, whether it be listening to music, meditating, writing in a journal, getting a massage or painting you are implementing healthy stress management techniques into your lifestyle to manage and prevent stress.

Express Yourself

 Humans are social creatures; therefore it’s important to express how you feel. Talk to a friend, family, and coworker about how you feel, even if it’s just to tell someone and not to get advice. It will make you feel better to get your feelings heard, and not bottle them up inside you.

Perspective

Having perspective on every circumstance maybe difficult especially during stressful times. However it’s important to take a step back and put yourself in the other person’s shoes, or ask yourself if it really matters in the grand scheme of things. Then take a deep breath. This will allow you to move forward with a clear and focused head.

Beyond Your Control

When circumstances are out of control, it’s easy to be stressed or get mad but there is no point to it. We cannot control everything. Manage your stress by learning to cope and accept that you cannot control everything. This will help you to stay calm when something happens that is beyond your control.

Come Up With a Plan

When there is a problem, the best way to manage your stress is to make a list of all possible solutions. Determine which works best for your problem and put it into action. This allows you to see that you have options in the time of crisis, and by creating a plan to solve your problem you are effectively reducing your stress.

Healthy stress management tools are a great resource against all types of stressful circumstances. They allow anyone to manage, reduce and prevent stress in ones daily life. Keep stress under control by utilizing these techniques each and every day.