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Top Supplements to Better Your Health
August 18, 2013

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CO Q-10
CO-Q10 supports heart health and daily circulation in the body. It is essential for energy production, by playing a role in converting food to energy. CO-Q10 is an antioxidant which helps to neutralize harmful free radicals in the body.



B Complex
The vitamin B family as a whole support the nervous system and energy metabolism. However each individual member also has specific functions. For example Biotin helps to maintain healthy hair, skin and nails. Folic Acid is important for cell growth (especially during pregnancy) and women's reproductive health. Vitamin B12, folic acid and B6 also support healthy circulation.



Calcium

Calcium is important to people of all ages and gender. It is vital at building and maintaining healthy bones which reduces the risk for osteoporosis later on in life. Calcium also plays an important role in muscle contraction, blood clotting and nerve function.



Vitamin D3
Vitamin D is also known as the sunshine vitamin because it can be formed from direct sunlight exposure. However due to indoor work and sunscreen, vitamin D deficiency is on the rise. Supplementing with vitamin D also helps to support bone density and ones immune system function.



Fish Oil
Fish oil such as EPA and DHA contain essential fatty acids which support heart health. They also help to reduce the risk for coronary heart disease.



Acidophilus
Acidophilus probiotic helps to support digestive health. Probiotics maintain the function of the digestive system by balancing the intestinal micro flora. This supports a healthy absorption of nutrients and promotes a healthy immune system.