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Walk Off The Weight

November 23, 2012

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More than half of Americans would like to lose weight. But less than half of that number are seriously trying to lose weight. There are tons of ways to lose weight, but one of the most effective forms of exercise is walking. Walking off the weight is easy, affordable, and can be done anywhere.  It doesn’t require a gym membership, extra exercise equipment or a personal trainer. So why not start walking to lose weight?


            Walking is an aerobic exercise, which helps to lose weight and strengthen your muscles. All walking requires is time and a good pair of walking shoes. We are taught to walk, as a toddler so there is nothing new to learn before you start a walking program. Walking to lose weight allows you to set your own schedule, goals, and limitations.


            Even though a large majority of the population wants to lose weight, far less actually stick to it. Many start a fitness program and then stop without getting to their intended goal. That’s why it’s so important when starting a rapid weight loss program to start slow and set up a schedule. If you have a set schedule for when you will walk, you are less likely to break your commitment to weight loss and walking. Plan everything else around your walking schedule for 1 month.

            If you are new to exercise or just starting out, start with two, 10 minute brisk walks a day, 5 days a week. The extra 2 days take off so you don’t burnout. Once you feel comfortable with 10-minute walks, after 1-2 weeks, move up to 20-minute power walk. As you walk off the pounds you can increase the length and time of your walks. You will notice a change not only in your body image, but your energy will increase, improved mood and fell happier. Walking to lose weight might just be exactly what you need to meet your weight loss goals.