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8 Reasons to Drink Water With Lemon

September 14, 2014

It’s a fact that water is essential for healthy living. Its benefits to the body are unmatched by any other food or beverage. However, there is a way to enhance waters health benefits within the body.  By adding lemon to your water you can increase the benefits to your body and overall health. Lemon is full of its own vitamins, minerals and antioxidants which provide a host of therapeutic properties such as antibacterial, antiseptic, and blood purifying. So next time you order water add a slice of lemon to brighten your day and benefit your body both inside and out.

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Lemon water encourages the production of bile and digestive juices, which help to digest food and aids in the elimination of waste and toxins from the body. It also helps to relieve digestion problems such as constipation, nausea, heartburn, parasites, bloating and belching.

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pH Balance

Although lemons are considered an acidic food, they internally alkalize inside the body. When there is pH balance inside the body there is less chance of germs and disease. When the body is more acidic, disease and illness can occur. Drinking lemon water will remove the overall acidity in the body restoring the pH balance back to alkaline.

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Dental Care and Fresh Breath

Problems with the teeth and gums can lead to bad, smelly breath. Lemon water not only freshens breath but it relieves gum related problem such as gingivitis which can be causing your breath problem.

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Cleanse and Detox

Lemons are a healthy diuretic, blood purifier, and cleansing agent. It stimulates the liver to flush out toxins and unwanted materials by increasing urination.

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Beauty and Clear Skin

Lemons have a high vitamin C content which helps to rejuvenate skin from within. Drinking lemon water acts as an anti aging remedy by preventing the formation of wrinkles, acne and blackheads.

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Weight Loss

By drinking water with lemon you are paving the way for your weight loss. We have already found out that this delicious drink can increase your overall energy by boosting our metabolism and it stabilizes blood sugar which staves off hunger. Not to mention this drink is so much lower in calories than almost any other beverage on the market. One lemon contains 25 calories and water as we know has zero calories. If you replace your current beverage of choice with lemon water you are bound to lose weight just with the reduction of calories in each drink.

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Immune Boosting

Lemons have antibacterial antiseptic, blood purifying and healing capabilities. Lemons are high in vitamin C, which keeps the immune system repairing and healing. By drinking water with lemon you can flush out toxins such as phlegm, which can impair the immune system. It can treat the cold, flu, fever, respiratory problems, tonsillitis, throat infections and sore throat.

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Increase Energy and Boost Mood

Once water and lemon enter the digestive tract they provide the body with more energy. Also the lemon scent has been known to enhance mood, clear the mind, and reduce anxiety and depression.